Ingredients for Chicken & Spinach Meatballs Recipe
0.17 pound Ground chicken
1.67 ounce Box frozen spinach, thawed, drained and chopped
0.33 tablespoon Chopped fresh basil
0.33 Large garlic cloves, minced
0.08 Medium onion, finely chopped
0.33 Eggs, beaten
1/25 cup Plain breadcrumbs
1/25 cup Shredded parmesan cheese
0.08 teaspoon Salt
1/25 teaspoon Black pepper
Nutrition value
247
calories per serving
13 g Fat21 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
21g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
1335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
251mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment