Ingredients for Chicken And Spinach Lasagne Recipe
1/4 cup Grated reduced-fat cheddar cheese
0.06 cup Grated Parmesan Cheese
1/2 teaspoon Olive oil
1/4 Medium brown onion, finely chopped
125 gram Chicken mince
62.50 gram Frozen Spinach, Thawed
100 gram Can Crushed Tomatoes
1/2 tablespoon Tomato paste
1/4 teaspoon Oregano leaves
3/4 Fresh lasagne sheets
Nutrition value
420
calories per serving
27 g Fat32 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
32g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
32g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
242mg
Iron
6mg
Vitamin A
2903mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment