Ingredients for Chicken Spinach Lasagna Soup Recipe
0.83-1 piece 10 lasagna noodles, broken into each
1/2 tablespoon Butter
0.33-1/2 Cloves garlic, minced
1/2 tablespoon Flour
0.83 cup Chicken
0.33 cup Milk or half and half
0.17 Jar alfredo sauce
0.33 teaspoon Italian seasoning
1/25 teaspoon Red pepper flakes
1/2 cup Cooked, shredded chicken
1/2-0.67 cup Chopped fresh spinach
0.08 cup Grated parmesan cheese
As required Salt and pepper, to taste
Nutrition value
480
calories per serving
23 g Fat52 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
52g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
52g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
313mg
Iron
4mg
Vitamin A
2306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
499mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment