1/4 Large barbecued chicken, skin removed, meat roughly chopped
1/4 bunch English spinach, leaves roughly chopped
Nutrition value
194
calories per serving
13 g Fat8 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
1889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
22mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
124mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment