Chicken And Spinach Cauliflower Cheese Pots Recipe
Recipe By Taste
Using evaporated milk, you can create these flavoursome chicken and cheese pots while minimising the fat.
4.5
23 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Spinach Cauliflower Cheese Pots Recipe
- 1/4 Small cauliflower, cut into florets
- 1/2 teaspoon Olive oil
- 125 gram Diced chicken breast fillet
- 10 gram Butter
- 0.06 cup Plain flour
- 1/4 cup Massel salt reduced chicken style liquid stock
- 93.75 milliliter Can light and creamy evaporated milk
- 20 gram Baby spinach
Nutrition
value
value
375
calories per serving
22 g Fat34 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein34g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein34g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium227mg
- Iron2mg
- Vitamin A530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus370mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste