Chicken Spinach Artichoke Soup Recipe

Recipe By Paleo Running Momma

This paleo and Whole30 chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Great for weeknight dinners and meal prep!

3.9
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Spinach Artichoke Soup
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ingredients serve

Ingredients for Chicken Spinach Artichoke Soup Recipe

  • 0.33-1/2 cup cooked shredded chicken
  • 1/2 tablespoon ghee or avocado oil
  • 0.17 medium onion chopped
  • 0.67 cloves garlic minced
  • 1/2 tablespoon tapioca flour or arrowroot flour
  • 0.58 cup chicken bone broth or chicken broth
  • 0.13 cup coconut milk full fat, or coconut cream
  • 0.33 tablespoon nutritional yeast optional, adds flavor
  • 1/4 teaspoon stone ground mustard
  • 0.08 Juice of a lemon
  • 0.67-0.83 ounce fresh baby spinach chopped
  • 0.17 ounce 14 can artichoke hearts drained and chopped
  • As required Sea salt and black pepper
Nutrition
value
313
calories per serving
17 g Fat33 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    33g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paleo Running Momma