0.13 can Small artichoke hearts, drained and coarsely chopped
0.13 Box cascadian farmtm frozen organic chopped spinach, thawed and squeezed to drain
0.13 cup Roasted red bell peppers, drained and finely chopped
1/4 cup Shredded monterey jack cheese
Nutrition value
237
calories per serving
7 g Fat16 g Protein39 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
39g
Fiber
10g
MacroNutrients
Carbs
39g
Protein
16g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
234mg
Iron
3mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment