Chicken Spareribs Recipe

Name: Chicken Spareribs Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

Recipe By Taste Of Home

These inexpensive chicken thighs get all gussied up in a zippy sparerib-style sauce that's irresistible Janice Porterfield, Atlanta, Texas.

3.8

16 Rating -

Rate

Non Vegdiet

35minstotal

30minsCook

35m.total

30m.Cook

plan

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Ingredients for Chicken Spareribs Recipe

2 Bone In Chicken Thighs
1/2 tablespoon Canola oil
1/4 cup Water
0.17 cup Packed brown sugar
0.17 cup Reduced Sodium Soy Sauce
0.13 cup Apple juice
0.06 cup Ketchup
1/2 tablespoon Cider vinegar
1/2 Garlic cloves, minced
1/4 teaspoon Crushed Red Pepper Flakes
0.13 teaspoon Ground ginger
1/2 tablespoon Cornstarch
1/2 tablespoon Cold water

Nutrition
value

284

calories per serving

14 g Fat2 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
2g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home