Instead of chicken breasts, try cut-up chicken or even browned turkey in her main dish. it's also interesting to try different types of pasta or to substitute rice for the spaghetti. Carolene Esayenko, Calgary, Alberta.
1 inch Boneless skinless chicken breast halves , cut into 1/2 strips
1/2 tablespoon Canola oil, divided
0.08 cup Julienned green pepper
0.08 cup Sliced onion
0.33 Garlic cloves, minced
0.17 can Italian diced tomatoes, undrained
0.17 can Tomato Sauce
0.17 Jar sliced mushrooms, drained
0.17 teaspoon Italian Seasoning
0.17 teaspoon Salt
0.08 teaspoon Dried oregano
1/25 teaspoon Pepper
1 cup Cooked spaghetti
Nutrition value
114
calories per serving
7 g Fat6 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment