Chicken-Spaghetti Squash Bake Recipe

Recipe By EatingWell

In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

4.3
24 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
Chicken-Spaghetti Squash Bake
plan
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ingredients serve

Ingredients for Chicken-Spaghetti Squash Bake Recipe

  • 0.13 Medium Spaghetti Squash
  • 1/2 cup Broccoli florets
  • 0.13 tablespoon Canola oil
  • 0.13 Package sliced mushrooms
  • 0.13 Medium Onion, Finely Chopped
  • 1/4 Cloves Garlic, Minced
  • 0.06 teaspoon Dried Thyme
  • 0.06 teaspoon Ground pepper
  • 1/4 can Reduced sodium condensed cream of mushroom soup, such as campbell's 25% less sodium
  • 0.19 pound Boneless, skinless chicken breasts, cut into bite size pieces
Nutrition
value
236
calories per serving
15 g Fat18 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    18g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell