Chicken & Spaghetti Squash Recipe
Recipe By Taste Of Home
While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California.
3.6
19 Rating -
Rate
Non Vegdiet
5minstotal
45minsPrep
20minsCook
5m.total
45m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Spaghetti Squash Recipe
- 1/5 Medium Spaghetti Squash
- 1/5 can Diced Tomatoes, Undrained
- 0.40 tablespoon Prepared Pesto
- 1/10 teaspoon Garlic powder
- 1/10 teaspoon Italian Seasoning
- 1/20 cup Dry Bread Crumbs
- 1/20 cup Shredded Parmesan Cheese
- 1/5 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
- 1/5 teaspoon Tablespoon plus 1 olive oil, divided
- 1/10 pound Sliced fresh mushrooms
- 1/5 Medium Onion, Chopped
- 1/5 Garlic Clove, Minced
- 1/10 cup Chicken Broth
- 0.07 cup Shredded Cheddar Cheese
Nutrition
value
value
414
calories per serving
18 g Fat36 g Protein25 g Carbs20 g FiberOther
Current Totals
- Fat18g
- Protein36g
- Carbs25g
- Fiber20g
MacroNutrients
- Carbs25g
- Protein36g
- Fiber20g
Fats
- Fat18g
Vitamins & Minerals
- Calcium192mg
- Iron7mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus640mg
- Selenium28mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home