0.17 pound Spaghetti noodles cooked according to package instructions
0.17 pound Chicken cleaned
1.33 ounce Tomato sauce
0.67 ounce Diced tomatoes
0.17 Medium onion minced
1/4 tablespoon Fresh basil leaves chopped
0.08 tablespoon Dried parsley
0.17 tablespoon Chipotle chili in adobo sauce
0.67-0.83 cup Water
0.08-0.17 cup Chicken stock
0.17 cup Shredded monterey jack cheese
0.33 teaspoon Sugar
0.33 tablespoon Olive oil
As required Salt and pepper to taste
Nutrition value
538
calories per serving
19 g Fat23 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
23g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
23g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment