Chicken Soup With Chuchoca Recipe
Recipe By QueRicaVida
This traditional chilean soup includes chuchoca, dried coarsely ground corn, an ancient and popular ingredient in south america.
4.7
30 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
45m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Soup With Chuchoca Recipe
- 1 piece Chicken
- 0.17 Onion chopped into small cubes
- 0.17 Carrot, diced or sliced
- 0.17 stalk Celery , diced
- 0.33 Garlic cloves, minced, optional
- 0.17 teaspoon Dried oregano
- 1/25 cup Polenta or chuchoca
- 0.17 cup Cut green beans
- As required Chopped cilantro for serving
Nutrition
value
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida