Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. Penny Peronia, West Memphis, Arkansas.
1/10 pound Boneless skinless chicken breasts, cooked and cubed
0.17 can Great northern beans, rinsed and drained
1/4 can White or shoepeg corn, drained
0.08 can Diced tomatoes and green chiles, undrained
1/4 cup Water
0.08 can Chopped green chiles
0.17 tablespoon Lime juice
0.08 teaspoon Lemon Pepper Seasoning
0.08 teaspoon Ground Cumin
1/50 teaspoon Salt
1/50 teaspoon Pepper
As required Avocado slices, optional
Nutrition value
109
calories per serving
8 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment