Ingredients for Chicken Soup With Tortillas Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/4 Garlic Clove, Finely Chopped
3/4 Ripe tomatoes, cut into wedges
0.13 teaspoon Ground Cumin
0.13 teaspoon Cayenne pepper
1 Massel chicken style stock cube
1/2 liter Water
1/2 Single chicken breast fillets
1/2 tablespoon Fresh lime juice
2 Corn Tortillas
As required Olive oil, extra, to shallow fry
1/4 Large ripe avocado, stone removed, peeled, coarsely chopped
Nutrition value
77
calories per serving
5 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
1267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment