Current Totals
Fat
30g
Protein
33g
Carbs
56g
Fiber
40g
MacroNutrients
Carbs
56g
Protein
33g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
703mg
Iron
12mg
Vitamin A
1158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
14mg
Phosphorus
378mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment