Current Totals
Fat
2g
Protein
5g
Carbs
19g
Fiber
11g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
9mg
Phosphorus
67mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment