Chicken Soboro Bento Recipe
Recipe By No Recipes
The portable version of soboro don, this soboro bento, is packed with savory chicken soboro, vibrant egg soboro, nutty sesame green beans, and a tangy carrot salad. delicious, balanced, and satisfying; this easy bento box lunch comes together from ingredients you probably already have in your kitchen.
3.9
15 Rating -
Rate
Non Vegdiet
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Soboro Bento Recipe
- 60 gram Green beans
- 1/2 tablespoon Toasted sesame seeds
- 1/4 teaspoon Evaporated cane sugar
- 0.13 teaspoon Salt
- 37.50 gram Carrot
- 6 gram Onion
- 0.13 teaspoon Salt
- 1 teaspoon Olive oil
- 1/2 teaspoon Red wine vinegar
- As required Flat leaf parsley
- 95 gram Ground chicken
- 1 tablespoon Sake
- 1/2 tablespoon Soy sauce
- 1 teaspoon Evaporated cane sugar
- 1/2 teaspoon Fresh ginger juice
- 1.50 Large eggs
- 1/2 teaspoon Evaporated cane sugar
- 0.13 teaspoon Salt
- 1 Servings cooked short grain rice
- 1 Cherry tomatoes
Nutrition
value
value
539
calories per serving
30 g Fat29 g Protein37 g Carbs3 g FiberOther
Current Totals
- Fat30g
- Protein29g
- Carbs37g
- Fiber3g
MacroNutrients
- Carbs37g
- Protein29g
- Fiber3g
Fats
- Fat30g
Vitamins & Minerals
- Calcium199mg
- Iron4mg
- Vitamin A1077mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus383mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By No Recipes