Chicken And Soba Noodle Salad In A Jar Recipe

Recipe By Slurrp

Chicken and Soba Noodle Salad in a Jar is a convenient and healthy meal option. This salad is packed with fresh vegetables, tender chicken, and flavorful soba noodles. The ingredients are layered in a jar, making it easy to transport and enjoy on the go. The dressing is added just before serving, ensuring a crisp and delicious salad.

4.1
11 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Chicken And Soba Noodle Salad In A Jar
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ingredients serve

Ingredients for Chicken And Soba Noodle Salad In A Jar Recipe

  • 50 gram Soba Noodles
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Sesame Oil
  • 1/2 teaspoon Honey
  • 1/2 teaspoon Grated Ginger
  • 1/2 cup Shredded Cooked Chicken
  • 1/4 Ucumber, Sliced
  • 1/2 Carrot, Shredded
  • 2 Radishes, Sliced
  • 1 Spring Onions, Chopped

Directions: Chicken And Soba Noodle Salad In A Jar Recipe

Cooking Directions

  • STEP 1.Cook the soba noodles according to the package instructions. Drain and rinse with cold water.
  • STEP 2.In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and grated ginger to make the dressing.
  • STEP 3.In a jar, layer the cooked soba noodles, shredded chicken, sliced cucumber, shredded carrot, sliced radishes, and chopped spring onions.
  • STEP 4.Screw the lid on the jar and refrigerate until ready to serve.
  • STEP 5.When ready to eat, pour the dressing over the salad in the jar. Shake well to coat the ingredients with the dressing.
  • STEP 6.Enjoy the salad straight from the jar or transfer to a plate or bowl.

Cooking Tips

  • You can use leftover cooked chicken or rotisserie chicken for this recipe.
  • Feel free to add other vegetables to the salad, such as bell peppers or snow peas.
  • To keep the salad fresh for longer, store the dressing separately and add it just before serving.

Storage and Serving

  • This salad can be prepared in advance and stored in the refrigerator for up to 2 days.
  • Keep the jar upright to prevent the dressing from leaking.
  • Shake the jar well before eating to distribute the dressing evenly.
Nutrition
value
415
calories per serving
12 g Fat20 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    11mg
  • Vitamin A
    1188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    1mg
  • Phosphorus
    352mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp