Ingredients for Chicken Simmered In Spiced Yogurt Recipe
0.13 cup Roasted cashews, coarsely chopped
1/2 tablespoon Vegetable oil
1.50 Cardamom pods
1/4 stick Cinnamon , broken
1/4 Bay leaf
1/4 teaspoon Whole black peppercorns
1/2 tablespoon Ginger paste
1/2 tablespoon Garlic paste
0.13 cup Onion paste
0.13 inch 1 long hot green chile, seeded and cut into dice
1/4 Medium tomato, coarsely chopped
1 Whole chicken legs, separated into drumsticks and thighs and skinned
1/2 teaspoon Garam Masala
0.03 teaspoon Saffron Threads
As required Salt and freshly ground pepper
Nutrition value
291
calories per serving
16 g Fat7 g Protein37 g Carbs21 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
37g
Fiber
21g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
21g
Fats
Fat
16g
Vitamins & Minerals
Calcium
337mg
Iron
5mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
8mg
Phosphorus
148mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment