Chicken With Silverbeet And Balsamic Tomato Salsa Recipe
Recipe By Taste
Go green with this tasty chicken recipe by adding more dark, leafy green vegetables for lots of vitamins and minerals.
4.3
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Silverbeet And Balsamic Tomato Salsa Recipe
- 1/2 teaspoon Olive oil
- 1 Chicken breast fillets
- 50 gram Punnet grape tomatoes, halved
- 1/4 tablespoon Balsamic vinegar
- 1/2 tablespoon Pine Nuts
- 1/4 tablespoon Chopped Fresh Chives
- 3/4 Garlic cloves, thinly sliced
- 1/4 bunch Silverbeet, white stems removed, coarsely chopped
- 100 gram Can no-added-salt chickpeas, rinsed, drained
Nutrition
value
value
96
calories per serving
6 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium67mg
- Iron< 1mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese2mg
- Phosphorus78mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste