0.56 ounce Long grain rice and wild rice combo, i used carolina
0.06 cup Brown rice
1/2 ounce Shiitake mushrooms, sliced
1/4 tablespoon Light sour cream
As required Salt and fresh pepper, to taste
Nutrition value
236
calories per serving
8 g Fat13 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
166mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment