Ingredients for Italianized Chicken Shepherds Pie Recipe
1/2 cup Chopped left over roast chicken, this is approximate. if you have less chicken, add more vegetables
112.50 cup 0.3333333333333333 g fresh or frozen peas
1/2 Carrot Chopped
1/2 Onion Chopped
1 Stalks of celery chopped
1.50 gram 1 t,flour
0.13 cup 25dl chicken stock
1-1.50 Medium potatoes, peeled and cubed
14 gram 1 t, mustard
14 gram 2 t, g butter
3 gram 2t,milk
Nutrition value
14076
calories per serving
37 g Fat1247 g Protein2037 g Carbs1079 g FiberOther
Current Totals
Fat
37g
Protein
1247g
Carbs
2037g
Fiber
1079g
MacroNutrients
Carbs
2037g
Protein
1247g
Fiber
1079g
Fats
Fat
37g
Vitamins & Minerals
Calcium
4920mg
Iron
273mg
Vitamin A
22871mcg
Vitamin B1
46mg
Vitamin B2
5mg
Vitamin B3
225mg
Vitamin B6
33mg
Vitamin B9
9372mcg
Vitamin B12
0mcg
Vitamin C
6575mg
Vitamin E
37mg
Copper
38mcg
Magnesium
6920mg
Manganese
79mg
Phosphorus
9789mg
Selenium
303mcg
Zinc
187mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment