0.33 Boneless skinless chicken breast halves , cubed
0.67 tablespoon Butter, divided
0.17 Pouch roasted garlic mashed potatoes
1/2 tablespoon All purpose flour
0.38 cup 2 milk
0.17 teaspoon Rubbed Sage
0.17 teaspoon Dried Thyme
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.17 cup Shredded swiss cheese, divided
0.17 cup Fresh sugar snap peas, trimmed and chopped
0.08 cup Frozen Corn
Nutrition value
228
calories per serving
10 g Fat12 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
290mg
Iron
2mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment