Ingredients for Chicken Sheet Pan Quesadillas Recipe
1/2 cup Chicken, cooked and shredded or chopped
1/4 cup Can yellow corn, drained and rinsed
1/4 cup Can black beans, drained and rinsed
0.13 teaspoon Chili powder
0.13 teaspoon Ground cumin
0.13 teaspoon Ground cumin
2-2.50 Medium flour tortillas
1/2 cup Mexican cheese blend, shredded
1/2 tablespoon Unsalted butter, melted
Nutrition value
232
calories per serving
12 g Fat17 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
17g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment