Chicken Schnitzel With Arugula And Tomato Salad Recipe
Recipe By Betty Crocker
Quick, easy and restaurant-worthy, the combination of crispy pan-fried chicken and fresh arugula and tomato salad might just be the perfect meal for two.
4.4
10 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Schnitzel With Arugula And Tomato Salad Recipe
- 1 Boneless skinless chicken breasts
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 0.13 cup Gold medaltm all purpose flour
- 1 Egg
- 0.34 cup Progressotm plain panko crispy bread crumbs
- 1.50 tablespoon Olive oil
- 1/2 teaspoon Lemon juice
- 1 cup Packed baby arugula leaves
- 1/4 cup Cherry tomatoes, halved
- As required Lemon wedges
Nutrition
value
value
514
calories per serving
28 g Fat16 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein16g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein16g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium359mg
- Iron5mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker