Ingredients for Chicken Schnitzel With Roast Capsicum Mayonnaise Recipe
150 gram Coles rspca approved herb & garlic chicken breast schnitzel
100 gram Can cannellini beans, rinsed, drained
0.13 Small red onion, thinly sliced
20 gram Loose baby rocket leaves
0.08 cup Drained sun-dried tomato strips
0.38 tablespoon Italian-style dressing
As required Lemon wedges, to serve
25 gram Drained coles brand mixed chargrilled peppers
Nutrition value
296
calories per serving
14 g Fat34 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
34g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
34g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment