Ingredients for Chicken Schnitzel With Pea Mash Recipe
1 Chicken thigh fillets, fat trimmed
3/4 Egg whites, lightly whisked
22.50 gram Dried breadcrumbs
1 Large sebago potatoes, peeled, chopped
75 gram Frozen peas
31.25 milliliter Skim milk
pinch Salt
56.25 gram 1 jar honey mustard simmer sauce
1/4 tablespoon Chopped fresh oregano leaves
Nutrition value
553
calories per serving
11 g Fat24 g Protein88 g Carbs10 g FiberOther
Current Totals
Fat
11g
Protein
24g
Carbs
88g
Fiber
10g
MacroNutrients
Carbs
88g
Protein
24g
Fiber
10g
Fats
Fat
11g
Vitamins & Minerals
Calcium
835mg
Iron
43mg
Vitamin A
102mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
25mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
649mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment