Chicken Schnitzel With Gherkin Sauce And Potato Recipe

Recipe By Taste

Creamy gherkin sauce adds a special twist to these crunchy chicken schnitzels and golden roast potatoes.

4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Chicken Schnitzel With Gherkin Sauce And Potato
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Ingredients for Chicken Schnitzel With Gherkin Sauce And Potato Recipe

  • 2 Chicken tenderloins, trimmed
  • 0.13 cup Plain flour
  • 1/4 Egg, Lightly Beaten
  • 0.08 cup Milk
  • 1/4 cup Fresh Breadcrumbs
  • 0.08 cup Grated Parmesan Cheese
  • 1/2 teaspoon Garlic powder
  • 150 gram Kipfler potatoes, scrubbed, halved lengthways
  • As required Olive Oil Cooking Spray
  • 0.13 cup Extra light sour cream
  • 1/4 Gherkin, finely chopped
  • 1/2 tablespoon Chopped fresh dill sprigs
  • 1/4 tablespoon Capers, to serve
  • As required Baby rocket, chopped, to serve
Nutrition
value
442
calories per serving
10 g Fat18 g Protein69 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    69g
  • Fiber
    6g

MacroNutrients

  • Carbs
    69g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    5mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    312mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste