Ingredients for Chicken Schnitzel With Garlic Mash Recipe
1 Small chicken breasts, trimmed and tenderloins removed
As required Flour, for dusting
1/2 Eggs, Lightly Beaten
1 cup Fresh Breadcrumbs
As required Salt and cracked black pepper
As required Canola oil for shallow frying
187.50 gram Washed potatoes, peeled and cut into 3cm cubes
3/4 Whole garlic cloves, peeled
12.50 gram Unsalted butter
0.13 cup Milk
Nutrition value
980
calories per serving
16 g Fat34 g Protein172 g Carbs14 g FiberOther
Current Totals
Fat
16g
Protein
34g
Carbs
172g
Fiber
14g
MacroNutrients
Carbs
172g
Protein
34g
Fiber
14g
Fats
Fat
16g
Vitamins & Minerals
Calcium
454mg
Iron
11mg
Vitamin A
9mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
4mg
Phosphorus
485mg
Selenium
63mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment