Chicken Schnitzel With Garlic Mash Recipe

Recipe By Taste

Chicken schnitzel is a classic crowd-pleaser-this one comes with smooth potato mash and crisp green beans.

4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chicken Schnitzel With Garlic Mash
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ingredients serve

Ingredients for Chicken Schnitzel With Garlic Mash Recipe

  • 1 Small chicken breasts, trimmed and tenderloins removed
  • As required Flour, for dusting
  • 1/2 Eggs, Lightly Beaten
  • 1 cup Fresh Breadcrumbs
  • As required Salt and cracked black pepper
  • As required Canola oil for shallow frying
  • 187.50 gram Washed potatoes, peeled and cut into 3cm cubes
  • 3/4 Whole garlic cloves, peeled
  • 12.50 gram Unsalted butter
  • 0.13 cup Milk
Nutrition
value
980
calories per serving
16 g Fat34 g Protein172 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    34g
  • Carbs
    172g
  • Fiber
    14g

MacroNutrients

  • Carbs
    172g
  • Protein
    34g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    454mg
  • Iron
    11mg
  • Vitamin A
    9mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    4mg
  • Phosphorus
    485mg
  • Selenium
    63mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste