Chicken Schnitzel with Dill and Sesame Recipe

Name: Chicken Schnitzel With Dill And Sesame Recipe
Total time: 45 min
Yield: 4
Cuisine: German

Recipe By Martha Stewart-1

Chicken cutlets are pounded thin, then coated with a panko-sesame blend and pan-fried for maximum crispness and deliciousness.

4.6

21 Rating -

Rate

Non Vegdiet

45minstotal

40minsPrep

45m.total

40m.Prep

plan

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Ingredients for Chicken Schnitzel with Dill and Sesame Recipe

1/2 Large boneless, skinless chicken breast halves, sliced in 1/2 horizontally, or 4 cutlets
As required Kosher salt and freshly ground pepper
0.08 cup Unbleached all purpose flour
1/4 Large egg
0.19 cup Panko
3/4 tablespoon Sesame seeds
1 teaspoon Dill weed
As required Vegetable oil, for frying
As required Watercress apple relish, for serving
As required Dijon or other mustard, for serving

Nutrition
value

191

calories per serving

7 g Fat8 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
304mg
Iron
5mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1