Chicken Schnitzel with Dill and Sesame Recipe

Recipe By Martha Stewart-1

Chicken cutlets are pounded thin, then coated with a panko-sesame blend and pan-fried for maximum crispness and deliciousness.

4.6
21 Rating -
Rate
Non Vegdiet
45minstotal
40minsPrep
45m.total
40m.Prep
Chicken Schnitzel with Dill and Sesame
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ingredients serve

Ingredients for Chicken Schnitzel with Dill and Sesame Recipe

  • 1/2 Large boneless, skinless chicken breast halves, sliced in 1/2 horizontally, or 4 cutlets
  • As required Kosher salt and freshly ground pepper
  • 0.08 cup Unbleached all purpose flour
  • 1/4 Large egg
  • 0.19 cup Panko
  • 3/4 tablespoon Sesame seeds
  • 1 teaspoon Dill weed
  • As required Vegetable oil, for frying
  • As required Watercress apple relish, for serving
  • As required Dijon or other mustard, for serving
Nutrition
value
191
calories per serving
7 g Fat8 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    5mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-1