Chicken Schnitzel Recipe
Recipe By Rachael Ray
5
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Schnitzel Recipe
- 1/4 cup Plain dried breadcrumbs
- 1/4 Lemon, zested and cut into wedges
- As required Salt and pepper
- 2 Boneless, Skinless Chicken Thighs
- 3/4 Egg whites, beaten
- 0.08 cup Mayonnaise
- 1/2 tablespoon Cider vinegar
- 0.13 Small red cabbage, cored and sliced
- 1/4 bunch Scallion greens, thinly sliced
- 1/4 Medium crisp, sweet apple
Nutrition
value
value
379
calories per serving
16 g Fat12 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium134mg
- Iron4mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium28mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray