0.63 pound Skinless, boneless chicken breast halves
1.50 tablespoon All-purpose flour
1 tablespoon Olive oil
1 teaspoon Butter
1 tablespoon Shallots, minced
1 Cloves garlic, minced
1/2 cup Water
1/4 cup White wine
1/2 Cube chicken bouillon
1/4 teaspoon Dried rosemary, crushed
0.13 teaspoon Salt
Nutrition value
668
calories per serving
40 g Fat62 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
40g
Protein
62g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
62g
Fiber
2g
Fats
Fat
40g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
515mg
Selenium
53mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment