Current Totals
Fat
13g
Protein
16g
Carbs
62g
Fiber
12g
MacroNutrients
Carbs
62g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
303mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment