Chicken Saute With Mango Sauce Recipe

Recipe By EatingWell

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.

4.5
17 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken Saute With Mango Sauce
plan
Bookmark

ingredients serve

Ingredients for Chicken Saute With Mango Sauce Recipe

  • 1 Boneless, Skinless Chicken Breast Halves
  • 0.06 cup All purpose flour
  • 0.13 teaspoon Salt, Or To Taste
  • As required Freshly ground pepper, to taste
  • 1/4 Jalapeno Pepper, Seeded And Minced
  • 1/2 Cloves Garlic, Minced
  • 1/2 teaspoon Minced Fresh Ginger
  • 0.13 cup Reduced Sodium Chicken Broth
  • 1/4 tablespoon Extra virgin olive oil, or canola oil
  • 0.13 cup Orange juice
  • 1/4 tablespoon Brown sugar
  • 0.19 teaspoon Cornstarch
  • 0.13 inch 1 mango, cut into dice
  • 1/2 tablespoon Lime juice
Nutrition
value
97
calories per serving
5 g Fat4 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    1mg
  • Phosphorus
    35mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell