Chicken sausage is lower in calories compared to its pork counterpart, but it doesn't skimp on the bold, savory flavors you love. Try it with sweet, crunchy bell peppers for a fast and healthy dinner. —Deborah Schaefer, Durand, Michigan.
Ingredients for Chicken Sausages With Peppers Recipe
1/4 Small onion, halved and sliced
1/4 Small sweet orange pepper, julienned
1/4 Small sweet red pepper, julienned
1/4 tablespoon Olive oil
1/4 Garlic Clove, Minced
1/4 inch Package fully cooked apple chicken sausage links or flavor of your choice, cut into 1 pieces
Nutrition value
52
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment