Fresh bell peppers and carrots with baby corn added to penne pasta, loaded with smoked chicken sausages. Delicious tomato and garlic creamy sauce with boiled spinach garnish for the dressy look.
Ingredients for Chicken Sausages Penne Delight Recipe
100 gram Penne Pasta
2-2.50 Tomatoes
1 Carrots
1/2 Red Bell Pepper
1/2 Yellow Bell pepper
1/2 cup boiled spinach
1.50-2 chicken sausages
2.50 garlic cloves
As required Salt
1/2 teaspoon Paparika
0.13 teaspoon Cajun seasoning
1/2 teaspoon Italian Seasoning
1 tablespoon olive oil
As required coriander to garnish
Nutrition value
489
calories per serving
19 g Fat21 g Protein96 g Carbs21 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
96g
Fiber
21g
MacroNutrients
Carbs
96g
Protein
21g
Fiber
21g
Fats
Fat
19g
Vitamins & Minerals
Calcium
218mg
Iron
7mg
Vitamin A
7622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
301mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
225mg
Manganese
6mg
Phosphorus
343mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment