A good friend gave me this recipe years ago. Since then, I've made it for weekday dinners, special occasions and potlucks. It always disappears quickly.
0.67 inch Medium potatoes , peeled and cut into 1 pieces
0.17 pound Italian sausage links, cut into 1 inch pieces
As required Canola oil, optional
1/2 inch Boneless skinless chicken breast halves , cut into 1 pieces
0.17 inch Each large green pepper, sweet red pepper and onion, cut into 1 pieces
0.17 Package frozen green beans, thawed
0.08 cup Water
0.17 teaspoon Dried oregano
0.13 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
131
calories per serving
7 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
14g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment