Chicken Sausage, Pear, And Kale Pan Stew Recipe
Recipe By Better Homes and Gardens
Meat, fruit and vegetables in one pan dinners don't come much simpler than this. (clean-up is a cinch, too. ).
4.1
30 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage, Pear, And Kale Pan Stew Recipe
- 1/4 tablespoon Olive oil
- 3/4 ounce 4 cooked chicken and apple sausage, cut up
- 1/2 Medium firm pears, cored and sliced
- 1/4 Medium onion, cut into thin wedges
- 3.75-4 ounce 1 can cannellini beans, rinsed and drained
- 1/2 Cloves garlic, minced
- 3.63 ounce 1 can reduced sodium chicken broth
- 1/4 tablespoon Dijon style mustard
- 3 cup Chopped kale
- 1/2 tablespoon Cider vinegar
Nutrition
value
value
427
calories per serving
10 g Fat42 g Protein39 g Carbs16 g FiberOther
Current Totals
- Fat10g
- Protein42g
- Carbs39g
- Fiber16g
MacroNutrients
- Carbs39g
- Protein42g
- Fiber16g
Fats
- Fat10g
Vitamins & Minerals
- Calcium712mg
- Iron6mg
- Vitamin A2610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9665mcg
- Vitamin B120mcg
- Vitamin C552mg
- Vitamin E5mg
- Copper5mcg
- Magnesium262mg
- Manganese1mg
- Phosphorus563mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens