Enjoy the taste of homemade breakfast sausage without the guilt. This hearty recipe used ground chicken in place of regular pork sausage for a lighter spin on the favorite breakfast fare. —Mary Webb, Longwood, Florida.
1/2 teaspoon Tablespoon minced fresh sage or 3/4 rubbed sage
0.13 teaspoon Salt
0.06 teaspoon Pepper
dash Ground cinnamon
0.13 pound Ground Chicken Or Turkey
Nutrition value
127
calories per serving
6 g Fat12 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment