Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe
Recipe By Cookr
A chicken sausage pasta with spinach, lemon, and green beans recipe.
4
26 Rating -
Rate
Non Vegdiet
27minstotal
10minsPrep
17minsCook
27m.total
10m.Prep
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe
- 2 ounce Uncooked pasta
- 1/4 teaspoon Olive oil
- 4 ounce Chicken sausage, cut into bite size pieces
- 3 ounce Fresh green beans, cut into bite sizes pieces
- 0.13 cup Frozen chopped spinach, thawed and drained
- 1/2 tablespoon Sun dried tomatoes, chopped
- 0.13 Juice lemon
- 1 Cloves garlic, minced
- 1/2 dash Italian seasoning
- flakes Red pepper flakes, to taste
- As required Salt and pepper, to taste
Nutrition
value
value
278
calories per serving
14 g Fat11 g Protein50 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs50g
- Fiber3g
MacroNutrients
- Carbs50g
- Protein11g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A553mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus118mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr