Chicken Sausage Lemon And Rocket Pilaf Recipe
Recipe By Taste
Pistachios add crunch to this easy chicken and rice dish.
4.5
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage Lemon And Rocket Pilaf Recipe
- 5 gram Butter
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Cumin seeds
- 0.38 cup Basmati rice
- 3/4 cup Massel salt reduced chicken style liquid stock
- 1/4 tablespoon Extra virgin olive oil
- 2 Thin chicken sausages
- 1/2 teaspoon Lemon zest, plus extra to serve
- 1/2 tablespoon Lemon juice
- 25 gram Baby rocket
- 1/4 bunch Asparagus, trimmed, cut into 5cm lengths
Nutrition
value
value
367
calories per serving
7 g Fat10 g Protein65 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs65g
- Fiber7g
MacroNutrients
- Carbs65g
- Protein10g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus161mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste