Chicken-Sausage & Kale Stew Recipe
Recipe By EatingWell
A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.
4.4
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken-Sausage & Kale Stew Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Large Onion, Diced
- 0.67 cup Kale, torn into bite size pieces and rinsed
- 2.33 ounce 2 cans reduced sodium chicken broth
- 0.67 Plum tomatoes, chopped
- 0.33 cup Diced cooked potatoes, , preferably red skinned
- 0.17 teaspoon Chopped Fresh Rosemary
- 0.08 teaspoon Freshly ground pepper
- 2 ounce 1 package cooked chicken sausages, halved lengthwise and sliced
Nutrition
value
value
329
calories per serving
14 g Fat31 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein31g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein31g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium198mg
- Iron3mg
- Vitamin A1575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C168mg
- Vitamin E2mg
- Copper1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus329mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell