Chicken Sausage Gumbo Recipe
Recipe By The Spruce Eats
From the mansions of the garden district to tiny clapboard cottages on the bayou, gumbo, a local version of french bouillabaisse, has graced every proud louisianan table. Cooks note: if the roux burns at all, discard it, rinse and wipe the pan, and start over. Even the smallest amount of burnt roux will ruin the entire gumbo.
4.2
17 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage Gumbo Recipe
- 0.06 cup Canola oil
- 0.08 cup All purpose flour
- 0.13 cup Onions
- 0.06 cup Green Bell Peppers
- 0.06 cup Celery
- 0.38 Cloves Garlic
- 1/4 tablespoon Cajun seasoning
- 1 ounce Sausage
- 1/4 Chicken breast halves
- 0.69 cup Chicken Stock
- 0.13 tablespoon Worcestershire sauce
- 1/4 Bay leaves
- 1/4 cup Rice
- 0.13 cup Okra
Nutrition
value
value
559
calories per serving
31 g Fat24 g Protein44 g Carbs3 g FiberOther
Current Totals
- Fat31g
- Protein24g
- Carbs44g
- Fiber3g
MacroNutrients
- Carbs44g
- Protein24g
- Fiber3g
Fats
- Fat31g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus288mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats