Chicken Sausage Fiesta Chili Recipe

Recipe By Mantitlement

This chicken sausage fiesta chili is loaded with beans, corn and tomatoes with a mild chili flavor that the whole family will love. Its perfect for healthy dinner recipe for any night of the week.

4.7
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 10minsCook
1hr 15m.total
1hr 10m.Cook
Chicken Sausage Fiesta Chili
plan
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ingredients serve

Ingredients for Chicken Sausage Fiesta Chili Recipe

  • 0.33 pound Sweet or spicy chicken sausage
  • 0.33 tablespoon Olive oil
  • 0.17 Large Onion, Diced
  • 0.33 tablespoon Minced Garlic
  • 0.17 can Garbanzo beans, rinsed and drained
  • 0.17 can Red kidney beans, rinsed and drained
  • 0.33 cup Fresh or frozen or canned corn
  • 0.17 can Diced Tomatoes
  • 0.17 can Tomato Sauce
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Black pepper
  • 0.33 tablespoon Chili powder
  • 1/4 teaspoon Cumin
Nutrition
value
286
calories per serving
21 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement