Savory Chicken Sausage, Egg And Cheese Muffins Recipe

Name: Savory Chicken Sausage, Egg And Cheese Muffins Recipe
Total time: 20 min
Yield: 12
Cuisine: American

Recipe By Ambitious Kitchen

Deliciously savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce

27 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Savory Chicken Sausage, Egg And Cheese Muffins

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Ingredients for Savory Chicken Sausage, Egg And Cheese Muffins Recipe

0.67 Large eggs
1/25 cup Unsweetened almond milk
1/25 teaspoon Salt
As required Freshly ground black pepper
0.03 cup Coconut flour
1/25 pound Chicken sausage of choice, or your favorite breakfast chicken sausage
0.08 cup Shredded cheddar cheese, divided
As required To serve:serve with avocado chunks and salsa on top

Nutrition
value

157

calories per serving

13 g Fat10 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
10g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
10g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
144mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen