Chicken Sausage Broccoli and Parmesan Brown Rice Dinner Recipe
Recipe By Picky Palate
This easy, colorful dinner recipe is both healthy and family-friendly
4.1
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage Broccoli and Parmesan Brown Rice Dinner Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.17 Red bell pepper diced
- 0.17 Clove garlic minced
- 0.17 pound Cheese filled chicken sausages thinly sliced
- 0.67 cup Broccoli florets steamed until fork tender
- 0.67 cup Cooked brown rice i get mine at trader joe's, microwave for 3 minutes and done
- 1/25 cup Grated parmesan cheese
- As required Salt and pepper to taste
Nutrition
value
value
828
calories per serving
23 g Fat30 g Protein122 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein30g
- Carbs122g
- Fiber5g
MacroNutrients
- Carbs122g
- Protein30g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium471mg
- Iron7mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese1mg
- Phosphorus560mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate