Ingredients for Chicken Sausage And Baby Broccoli Penne Recipe
75 gram Penne
1/2 bunch Baby broccoli, thinly sliced diagonally
0.06 cup Extra virgin olive oil
93.75 gram Coles simply less chicken sausages, skins removed
1/4 Long red chilli, seeded, thinly sliced
1/4 Garlic Clove, Finely Chopped
1/4 Lemon, zested, juiced
30 gram Pkt coles brand australian baby rocket
0.06 cup Basil leaves
Nutrition value
500
calories per serving
34 g Fat32 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
34g
Protein
32g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
32g
Fiber
1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment