Ingredients for Chicken Sausage And White Bean Chili Recipe
0.33 tablespoon Extra virgin olive oil
0.17 cup Onion
0.33 Boneless Chicken Breast Halves
2-2.67 ounce Chicken Sausage
0.33 can Great Northern Beans
0.67 Cloves Garlic
1/4 cup Tomatillo salsa
0.17 cup Chicken Broth
0.17 can Diced Tomatoes With Juice
0.17 cup Corn Kernels
0.33 tablespoon Jalapeno Peppers
1/4 teaspoon Ground Cumin
0.08 teaspoon Salt
1/25 teaspoon Ground black pepper
Nutrition value
192
calories per serving
13 g Fat9 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
53mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment