Chicken Sausage And Peppers Macaroni Casserole Recipe
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Chicken Sausage and Peppers Macaroni Casserole Recipe
Recipe By Skinny Taste
Chicken sausage, bell peppers, onions and mushrooms simmered in a marinara sauce then baked in the casserole with whole wheat macaroni topped with mozzarella.
Ingredients for Chicken Sausage and Peppers Macaroni Casserole Recipe
1.75 ounce Chicken sausage, casings removed
0.13 tablespoon Olive oil
0.13 cup Chopped onion
0.13 Medium red pepper, chopped
0.13 Medium yellow pepper, chopped
0.38 Cloves chopped garlic
0.13 cup Mushroom
1.81 ounce 1 can petite diced tomatoes, drained
1/4 cup Marinara sauce, i used my own homemade
1/4 cup Water
0.06 teaspoon Italian seasoning or dried thyme
0.13 teaspoon Kosher salt
1 ounce Shredded mozzarella cheese
1 ounce Uncooked delallo whole wheat or gluten free elbows
Nutrition value
332
calories per serving
15 g Fat13 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
13g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
206mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment